Many Travellers sometimes feel lonely or isolated, even if surrounded by family and friends. It is normal to feel lonely from time to time. Us Travellers are naturally social people who are very connected to our family and community and it can be very hard to feel lonely.

Feelings of loneliness might be because you feel like you are not connecting with your family and friends in the Traveller community or you feel alone. Research has found that Travellers are more vulnerable to loneliness and isolation than people from other ethnic backgrounds because we experience racism and discrimination.

There are other reasons too, such as living in poor conditions or struggling financially that can lead to feelings of isolation and loneliness.

• Anxious
• You might not sleep well
• You might feel sad and weepy
• You might feel like life is very hard and there is not a lot to enjoy right now
• You might feel depressed and drink too much or use drugs to cope

• It is very important to stay connected with family and friends.
• Try to keep busy –volunteer or take on a course. If you feel you are not good at talking to people it might be good to learn skills that will boost your self-confidence. Talk to your local Traveller organisation for ideas about volunteering and courses.
• Remember you are not alone – use services and supports for help.
• Develop a hobby that allows you to interact with others – a music or singing group like a church choir, horse riding (if you have a horse) becoming involved in your local community centre or church or taking up an exercise class or sport.
• Celebrate your Traveller identity through listening to Traveller music or engaging with other Travellers. Have pride in being from this strong community.
• Mind your use of social media – take what you see online with a pinch of salt!