Anxiety is a feeling where you do not feel like yourself – you might feel uneasy or uncomfortable or feel like you are worrying a lot or feeling fearful. It is normal to feel anxious from time to time. Lots of other Travellers feel anxious too. Sometimes it is possible to say what is making us feel anxious like going to the hospital for a test, family stresses or accommodation worries. There are also times when we can feel anxious but it is hard to say why we have these uncomfortable feelings. While feeling anxious is a normal response to some situations it is not nice to feel like this a lot of the time. It can help to understand what anxiety is and what you can do about it. Below is a list of some of the things that can cause feelings of anxiety and what might help you to feel better.

• Health Worries
• Broken Relationships
• School and exams
• Living in bad conditions
• Worrying about money
• Worrying too much about anything
• Drug intimidation
• Death of a family member or friend
• Conflict